You are constantly giving off vibrations of energy when you think and feel. These vibrations can be picked up and received by other people. That's why people say, "he has good vibes," or "he gives off bad vibes." You are constantly giving off vibrations -- literally!
If you're feeling excited, enthusiastic, passionate, happy, joyful, loving, appreciative, abundant, prosperous, relaxed and peaceful, you are giving off positive vibrations.
On the other hand, if you're feeling bored, anxious, worried, confused, sad, lonely, hurt, angry, resentful, guilty, disappointed, frustrated, overwhelmed, stressed out, or depressed, then you are giving off negative vibrations.
The law of attraction states that the universe responds to whatever you are offering -- by giving you more of whatever you are vibrating. It doesn't care whether it is good for you or not; it simply responds to your vibration.
If you saw the film The Secret, you saw this explained in great detail.
The problem is that most of the time, you are not aware of what vibration you are offering. You are simply responding to things outside of you--current events, the news, how people treat you, the stock market, how much money you are making, how your children are doing in school, whether or not your favorite sports team wins--and then having a feeling that is either positive or negative.
When you are simply responding unconsciously to what happens around you, you tend to stay "stuck" in your current condition. This is why most people's lives never seem to change very much. They get stuck in a repeating cycle of recreating the same reality over and over by the vibration they are sending out.
It works like this... First you observe what you currently have and are currently receiving in your life. You call this your "reality." You respond to what you observe with a feeling, positive or negative, which then gives off that vibration to the universe. The law of attraction then responds to this vibration and brings you more of what you were vibrating. This keeps the cycle going over and over, until you choose to change it through the exertion of your will. You are a victim of your lack of awareness of the law of attraction.
The Process of Intentional Creation
It is possible to get out of this vicious cycle and create what you want instead of continually recreating what you already have. It is a simple, three-step process that you can begin immediately.
If you've been implementing the action steps I coach you through in The KEY to Living the Law of Attraction, you have already begun this process.
Step 1: Identify what you truly desire & eliminate the negative
It is important to focus on what you want rather than what you don't want. You must state it in the positive and filter out the words don't, not and no. Remember, your mind works in pictures and if you say I don't want to be mad, you are creating the picture and thus the vibration of being mad. You must create the opposite of what you don't want.
Step 2: Raise your vibration level
Your job in stage two is to create a vibrational match for that which you say you want to have. How would you be feeling if you already had those things--the perfect job, the perfect relationship, the amount of money that you want to have?
Your job is to identify what makes you feel good and do more of it, then learn not to tolerate your negative feelings.
Affirmations are an important component in raising your vibrational level to what it is you want. Remember, the law of attraction does not respond to the words you use or the thoughts you think. It simply responds to how you feel about what you say and how you feel about what you think.
For information on how to create even more effective affirmations, review chapter 10 in The KEY to Living the Law of Attraction, where you'll find my guidelines for creating effective visualizations.
Step 3. Release it and allow it.
In this third step, you simply release your affirmation, your vibration, and your feelings to the universe to take care of your "request" or "order" as I call it. But you have to abstain from any doubts. If you doubt you can have it in any way, then you are not allowing it. You are pushing it away and you end up with contradictory messages to the universe.
It is only when the contradictory thoughts, talk, and images are removed that your desired results will manifest. The faster you remove your resistance, the faster your dreams can be realized.
Jack Canfield, America's #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul©Inspirational Books)© and a leading authority on Peak Performance and Life Success. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com/.